Reclaiming Real Self-Care: Why Meeting Your Basic Needs Matters

Motherhood can change everything—including how we view our own basic needs.Somewhere along the way, many moms were taught that their needs must come last.That eating a real meal, resting, showering, or taking a deep breath could only happen after everyone else was cared for.

But real self-care isn't about luxurious escapes. It’s about treating your basic human needs with respect—without guilt.

At Palacios Crew Counseling, we help mothers across the Phoenix Valley reclaim what they deserve: dignity, nourishment, and emotional support.

Why Moms Struggle to Meet Their Basic Needs

Moms often fall into the habit of asking for permission to meet their needs:

✔️ “Is it okay if I take a shower?”

✔️ “Can I sit down and eat something first?”

✔️ “Do you mind if I lie down for a few minutes?”

But think about it:

When was the last time you saw a man ask for permission to go to the bathroom? To take a shower?

He just does it.And that's not selfish—that’s self-trust.Something that moms deserve, too.

This isn’t about resentment or blame. It’s about recognizing a pattern and giving ourselves permission to live differently.

Basic Needs ARE Self-Care

Self-care doesn’t start with spa days. It starts with:

• Feeding yourself when you’re hungry

• Listening to your body’s exhaustion and resting

• Trusting that your needs are real and valid

  
  

Meeting your basic needs isn't an indulgence—it's survival, dignity, and resilience.It's how we show up not only for others, but for ourselves.

How to Reclaim Your Rightful Needs

✔️ Name your needs out loud. You don’t need permission.

✔️ Notice what helps you regulate. Soft clothes, scents you love, quiet time.

✔️ Create sustainable rhythms, not just emergency survival plans.

✔️ Seek support when the weight feels too heavy. Therapy can help you reconnect with your needs without shame.

How Palacios Crew Counseling Supports Mothers

At Palacios Crew Counseling, we specialize in therapy for mothers, caregivers, and families navigating:

• Postpartum depression and anxiety

• Birth trauma and PTSD

• Pregnancy and infant loss

• Infertility grief

• Identity shifts and emotional overwhelm

We offer in-person sessions in the Phoenix Valley and telehealth options to meet you wherever you are.

You deserve more than survival.You deserve care that includes you.

Reach out to start your healing journey today.

REQUEST AN APPOINTMENT TODAY